Macronutrients are the three main components of our diet: carbohydrates, proteins, and fats. They provide the body with energy, support muscle growth and repair, and help in maintaining overall health. In high-intensity diets, macronutrients play a crucial role in fueling energy levels and optimizing performance.
What We OfferYes, a high-intensity diet can be sustainable in the long term if properly balanced and personalized. It is important to focus on whole, nutrient-dense foods and avoid excessive restrictions or extreme approaches. Adequate caloric intake, regular monitoring, and adjusting macronutrient ratios as needed are crucial for sustainable wellness while following a high-intensity diet.
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